When they’re not seeking out semi-competitive social engagement, they’re strategizing and making sure that even their contingency plans have contingency plans. (Primarily because they’ve already done so before the rest of us have even considered breakfast.)Ĭonscientious, stable, practical and optimistic are the adjectives that describe the lion’s personality, and they can be spotted overachieving in the office, gym or bedroom. They don’t follow the rules - they make the rules. They’re the go-getters, rising early eager for the hunt. Ready to discover your chronotype? Take our quiz! Life’s road will feel a whole lot smoother. You may feel groggy, off-kilter and unable to focus or feel productive.īut by adapting to your chronotype you’ll sleep better and get more done. The same goes for you: if you try to force yourself to live in a way that’s at odds how you’re wired (your chronotype is actually encoded in your DNA, determined in part by the length of your PER3 gene), you’re not going to be on top of your game. And dolphins would quickly become prey if they adopted bears’ 8 hours of deep slumber. Lions wouldn’t be the royalty of the savanna if they followed the wolves’ schedule of sleeping in until noon and hunting by moonlight. Once you do, you can start to plan your days around your body's natural energy cycles rather than trying to force yourself through a schedule that clashes with them.Īfter all, you know what they say about the folly of trying to fight nature… To live your best life, it’s crucial to understand your personal chronotype. They tell you when your body naturally wants to sleep and when it’s ready for action - one size does not fit all!
This builds on scientific classifications known as chronotypes, a field of research launched in the ‘70s by Professor Olov Östberg.
0 kommentar(er)
